Wednesday, December 31, 2014

Smoked Salmon Salad with Artichoke Hearts and White Beans

The holiday’s are over, and we are all craving light, easy, healthy food after the over indulgence of December. This salad couldn’t be easier to throw together, and makes a satisfying, filling lunch filled with vitamins and Omega 3’s. You can even layer it in a mason jar (dressing on the bottom) to take for lunch. Just give it a shake before eating!

Smoked Salmon Salad with Artichoke Hearts and White Beans
1 can artichoke hearts, rinsed and quartered
1 can white beans, rinsed and drained
1 can smoked salmon
1/4 cup packed Italian parsley (flat leaf), chopped
Romaine lettuce
Lemon Vinaigrette:
1/4 cup olive oil
3 tablespoons lemon juice
1 teaspoon Dijon mustard
Pinch each of sea salt and white sugar
Freshly ground black pepper
 Mix together all vinaigrette ingredients and set aside.
Quarter the artichoke hearts and put in a large bowl. Drain and rinse the white beans and add to bowl. Add one can smoked salmon, juice and all. Toss with the parsley and vinaigrette (to taste) and serve over romaine.
Serves 2-4

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